Highlighted above is the recommended number of servings from within each of the five foods groups.
Using this as a basis for what you will prepare for your meals is a great way to ensure you are eating the right things and the right amount!
We will be posting examples of how to reach these servings within the next few days!
STAY TUNED
Using this as a basis for what you will prepare for your meals is a great way to ensure you are eating the right things and the right amount!
We will be posting examples of how to reach these servings within the next few days!
STAY TUNED